Xemectrum

my house not big, can't run around.
i wan improve my stamina? so those jogging on a spot increase your stamina?

Go to jogging at the park.
Hope don't get caught by those Baddies
In Malaysia got a lot of News about, Kidnapping, Car Crash, Suicide, and Dying from Drowning...
3 days ago, got 16 Survived, 5 People Drown (a Teacher which is a Collage Student teaching Sec. school, 4 Students who are the most active students)with life verse, who were practice the Dragon Boat Race and sink by a Fishing Boat.
I though life is meant was float and will deflate after 24 hours or so.

you're not answering my question

It will ok

but google never tell me

This was un-real since you will gain weight and weaker as you go older. Once you get to the 30++ Mark you will starting to slow down.
As the television Discovery Channel was told.

iSean wrote:This was un-real since you will gain weight and weaker as you go older. Once you get to the 30++ Mark you will starting to slow down.
As the television Discovery Channel was told.

CAN YOU READ MY QUESTION?
I said does jogging on a spot increases stamina?
you are soooo off-topic

Boredness wrote:

iSean wrote:This was un-real since you will gain weight and weaker as you go older. Once you get to the 30++ Mark you will starting to slow down.
As the television Discovery Channel was told.

CAN YOU READ MY QUESTION?
I said does jogging on a spot increases stamina?
you are soooo off-topic

It dont really improve stamina. It depend on your heart. If your heat can take it, that's it.

You take 220 - your Age, that will be your maximum heart beat you can reach, if over=dead.

no it does not help, run around the school more use.

run around PIE better =x