Does jogging on a spot increase your stamina?

[flee0308]

I tried running through a flyover. Not that fun, given the car speeds and that the only road you can run on is a small path at the side of the flyover. Other flyover such as the one connecting simei and tampines is easier, but the one between the school and bedok/tampines is no-no.

[HoorayForBoobs]

Yes it would i assume.But you feel like an ass.

[Boredness]

alright, thanks

[HoorayForBoobs]

Very welcome.

[takers]

my house not big, can't run around.
i wan improve my stamina? so those jogging on a spot increase your stamina?

Hi, there are several ways to improve your stamina, but I wouldn't suggest running on the spot, it gets boring easily.
What I'm suggesting would be probably, get yourself a good running shoes, hit the park and go jogging, you can either do it at a steady pace for around 30~45mins (which I don't like at all), what I normally would do to save time is go sprinting or otherwise known as high intensity interval training, 2 mins warm-up (slow jog), followed by a 100m sprint, 30 seconds of steady state jog (recovery), and sprint again, repeat this process until you feel real tired. Total should take about 10~20mins of your time.

[RavenOfDeath]

boredness sick? need to run?

[guoqiang357]

i rather boredness go gym then jog at home cause gym is better and u jog more u stamina higher

[guyz92]

i rather boredness go gym then jog at home cause gym is better and u jog more u stamina higher

Agree.
But too young go gym height will be affected.
At Sec 2 age (normal ppl start their puberty @ Sec1), that is the time where your height increase. If you do body building, you will have large muscles, but you maybe be short. =X

[RavenOfDeath]

i rather boredness go gym then jog at home cause gym is better and u jog more u stamina higher

Agree.
But too young go gym height will be affected.
At Sec 2 age (normal ppl how start their puberty @ Sec1), that is the time where your height increase. If you do body building, you will have large muscles, but you maybe be short. =X

u hw tall

[guyz92]

i rather boredness go gym then jog at home cause gym is better and u jog more u stamina higher

Agree.
But too young go gym height will be affected.
At Sec 2 age (normal ppl how start their puberty @ Sec1), that is the time where your height increase. If you do body building, you will have large muscles, but you maybe be short. =X

u hw tall

me?
Not so tall
175CM only.